Body   

Stay active, strong, and mobile with a fitness class designed to support healthy aging. You'll practice a combination of gentle yoga, basic Pilates, and core-strengthening exercises that help improve flexibility, increase balance, reduce joint stiffness, and build functional strength for everyday activities. Whether you're looking to maintain your fitness or ease back into regular exercise, you'll enjoy a welcoming, supportive environment that encourages movement at your own pace. Please bring a yoga mat to class.

Stay active, strong, and mobile with a fitness class designed to support healthy aging. You'll practice a combination of gentle yoga, basic Pilates, and core-strengthening exercises that help improve flexibility, increase balance, reduce joint stiffness, and build functional strength for everyday activities. Whether you're looking to maintain your fitness or ease back into regular exercise, you'll enjoy a welcoming, supportive environment that encourages movement at your own pace. Please bring a yoga mat to class.

Build the skills and confidence to protect yourself in real-world situations. In this Street Self Defense class, you will learn both the mental concepts and physical techniques needed to respond effectively under stress. You’ll develop situational awareness, mental preparedness, and practical strategies for staying safe in a variety of environments. Through guided instruction and hands-on practice, you will explore ground defense positions, defensive strikes, and techniques for defending against grabs and chokes. You will also learn how to use self-defense tools responsibly and effectively, while gaining a better understanding of how your body and mind react in high-stress situations.

In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.

Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness.

Discover the joy of movement in Happy Dance! You'll learn easy-to-follow dance routines set to upbeat music that gets your body moving, strengthens your core, improves balance and coordination, and boosts your energy. No dance experience is needed—just bring a positive attitude and a willingness to have fun. In this welcoming, supportive class, you'll laugh, move to the beat, and enjoy a workout that leaves you feeling happier, healthier, and more confident each week.

Discover the joy of movement in Happy Dance! You'll learn easy-to-follow dance routines set to upbeat music that gets your body moving, strengthens your core, improves balance and coordination, and boosts your energy. No dance experience is needed—just bring a positive attitude and a willingness to have fun. In this welcoming, supportive class, you'll laugh, move to the beat, and enjoy a workout that leaves you feeling happier, healthier, and more confident each week.

In this three-week interactive coaching course, you will explore the non-food factors that support successful, long-term weight loss. While healthy eating and exercise are important, lasting results also depend on managing stress, practicing self-care, and developing a positive mindset. You will learn practical strategies to build sustainable habits and create lasting change. The course includes one individual coaching session with the instructor, to be used within 30 days of the first class.

This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.