Body   

Stay active, strong, and mobile with a fitness class designed to support healthy aging. You'll practice a combination of gentle yoga, basic Pilates, and core-strengthening exercises that help improve flexibility, increase balance, reduce joint stiffness, and build functional strength for everyday activities. Whether you're looking to maintain your fitness or ease back into regular exercise, you'll enjoy a welcoming, supportive environment that encourages movement at your own pace. Please bring a yoga mat to class.

Stay active, strong, and mobile with a fitness class designed to support healthy aging. You'll practice a combination of gentle yoga, basic Pilates, and core-strengthening exercises that help improve flexibility, increase balance, reduce joint stiffness, and build functional strength for everyday activities. Whether you're looking to maintain your fitness or ease back into regular exercise, you'll enjoy a welcoming, supportive environment that encourages movement at your own pace. Please bring a yoga mat to class.

Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness.

In this three-week interactive coaching course, you will explore the non-food factors that support successful, long-term weight loss. While healthy eating and exercise are important, lasting results also depend on managing stress, practicing self-care, and developing a positive mindset. You will learn practical strategies to build sustainable habits and create lasting change. The course includes one individual coaching session with the instructor, to be used within 30 days of the first class.

This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.