REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness.
Students taking this class will need to purchase a student semester membership to the Madison College Fitness Center, unless you are also taking degree credit classes. Cost of semester membership is $30. Students will be able to use the Fitness Center outside of class time during normal business hours.
SCHOOL OF PROFESSIONAL AND CONTINUING EDUCATION