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- Mental Health First Aid: Adult
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Fee: $99.00
Dates: 10/5/2026 - 10/7/2026
Times: 2:30 PM - 5:30 PM
Days: M W
Section Modality: Classroom Live
Building: Virtual Classroom
Instructor: Angelica Rojas Agudelo
Number of Seats: 20
This Mental Health First Aid course is appropriate for anyone 18 years and older who wants to learn how to help an adult who may be experiencing a mental health related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions. Course participants come from a variety of backgrounds and play various roles in the community.
Enroll at least 1 week prior to start. Students must complete self-paced modules sent ahead of first, live training date. All course hours must be completed to receive certification.
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- Wellness in Leadership
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Fee: $99.00
Dates: 10/6/2026 - 10/20/2026
Times: 12:00 PM - 1:00 PM
Days: Tu
Section Modality: Classroom Live
Building: Virtual Classroom
Instructor: Mary Okon
Number of Seats: 15
Personal wellness is the foundation of effective leadership. In this three-week course, you will learn how mindset influences decision-making, communication, and responses to challenges. Discover practical self-care strategies that support energy, focus, and resilience without adding more work to your schedule. You will also build boundary-setting and time management skills to create a healthier balance between work and personal responsibilities. One individual coaching call is included.
A Note about group coaching: As a course participant, all you need is a willingness to learn and a desire to simplify and enrich your life. We invite you to approach this experience with an open mind, ready to share your real-life situation. It's through this open exchange that we can collectively extract the most value from the course, tailoring solutions that truly work for you. Whether you prefer to have your video on or off, your comfort is what matters most. Our class will be designed for active engagement and participation, where you'll play a central role in the process. Prepare to immerse yourself in real-life scenarios, exchange insights, and work together towards a life that's not only easier but also more enjoyable!
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- Weight Loss Without the Diet
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Fee: $50.00
Dates: 10/28/2026 - 11/11/2026
Times: 5:00 PM - 6:00 PM
Days: W
Section Modality: Classroom Live
Building: Virtual Classroom
Instructor: Mary Okon
Number of Seats: 14
In this three-week interactive coaching course, you will explore the non-food factors that support successful, long-term weight loss. While healthy eating and exercise are important, lasting results also depend on managing stress, practicing self-care, and developing a positive mindset. You will learn practical strategies to build sustainable habits and create lasting change. The course includes one individual coaching session with the instructor, to be used within 30 days of the first class.
Students must be age 18 +
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- How to Stop Procrastinating
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Fee: $28.00
Dates: 10/22/2026 - 10/22/2026
Times: 1:00 PM - 2:00 PM
Days: Th
Section Modality: Classroom Live
Building: Virtual Classroom
Instructor: Mary Okon
Number of Seats: 12
Do you have projects, tasks, or goals you've been meaning to tackle but just can't seem to get started? In this engaging course, you will explore the common reasons people procrastinate and discover practical strategies to overcome obstacles and build momentum. Whether you're putting off a household project, a healthy habit, an important appointment, or a long-standing item on your to-do list, you will learn tools to help you take action with greater confidence and consistency. You will leave with a better understanding of what is holding you back and a personalized plan to move forward.
A Note about group coaching: As a course participant, all you need is a willingness to learn and a desire to simplify and enrich your life. We invite you to approach this experience with an open mind, ready to share your real-life situation. It's through this open exchange that we can collectively extract the most value from the course, tailoring solutions that truly work for you. Whether you prefer to have your video on or off, your comfort is what matters most. Our class will be designed for active engagement and participation, where you'll play a central role in the process. Prepare to immerse yourself in real-life scenarios, exchange insights, and work together towards a life that's not only easier but also more enjoyable!
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- How to Stop Procrastinating
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Fee: $28.00
Dates: 12/2/2026 - 12/2/2026
Times: 5:00 PM - 6:00 PM
Days: W
Section Modality: Classroom Live
Building: Virtual Classroom
Instructor: Mary Okon
Number of Seats: 15
Do you have projects, tasks, or goals you've been meaning to tackle but just can't seem to get started? In this engaging course, you will explore the common reasons people procrastinate and discover practical strategies to overcome obstacles and build momentum. Whether you're putting off a household project, a healthy habit, an important appointment, or a long-standing item on your to-do list, you will learn tools to help you take action with greater confidence and consistency. You will leave with a better understanding of what is holding you back and a personalized plan to move forward.
A Note about group coaching: As a course participant, all you need is a willingness to learn and a desire to simplify and enrich your life. We invite you to approach this experience with an open mind, ready to share your real-life situation. It's through this open exchange that we can collectively extract the most value from the course, tailoring solutions that truly work for you. Whether you prefer to have your video on or off, your comfort is what matters most. Our class will be designed for active engagement and participation, where you'll play a central role in the process. Prepare to immerse yourself in real-life scenarios, exchange insights, and work together towards a life that's not only easier but also more enjoyable!
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SCHOOL OF PROFESSIONAL AND CONTINUING EDUCATION